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Fried Tofu
Fried Tofu

Before you jump to Fried Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to fried tofu recipe. To make fried tofu you need 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Fried Tofu:
  1. Prepare tofu
  2. Use eggs
  3. Get flour
  4. Get breadcrumbs
Steps to make Fried Tofu:
  1. Prepare plates with flour first, then egg and the third plate with breadcrumbs.
  2. Cut your Tofu block into 4 main blocks about 4cm long
  3. Set a pan and oil for deep frying on high heat
  4. Follow the plates sequence by dipping the tofu in flour first and coat all sides then egg and coat all sides and lastly breadcrumbs and coat all sides. Then into the hot oil.
  5. Deep fry until all sides turn brown. Let it cool and serve with Tonkatsu (BBQ) sauce or Ketchup.

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