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Before you jump to Fried Tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to fried tofu recipe. You can have fried tofu using 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Fried Tofu:
- Use tofu, slice
- Use tomatoe, chopped
- Provide Shallots and garlic, minced
Steps to make Fried Tofu:
- Stir fry shallots and garlic then add tomatoe. Season with salt. When cook set aside
- Cut tofu into slices pat dry with kitchen towel. Heat pan add oil then fry tofu. When done arrange in a plate and put cooked tomatoe in the center to use as dipping sauce
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