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Chicken adobo with fried tofu
Chicken adobo with fried tofu

Before you jump to Chicken adobo with fried tofu recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It’s easy to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken adobo with fried tofu recipe. To cook chicken adobo with fried tofu you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken adobo with fried tofu:
  1. Prepare 6 cloves garlic
  2. Prepare 1 medium size onion
  3. Prepare 1 half tsp. pepper powder
  4. Get half cup soy sauce
  5. Prepare 1/4 cup vinegar
  6. Get 2 tbsps. white or brown sugar
  7. Provide 1 cup water
  8. Take 15 medium size diced tokwa (tofu)
  9. Take 500 grams chicken breast cut into medium pieces
  10. Get cooking oil (for frying and sauteeing)
Steps to make Chicken adobo with fried tofu:
  1. Fry diced tofu until brown.
  2. Saute garlic until brown then add onions.
  3. Add chicken pieces. Stir fry until brown and cooked.
  4. Add soy sauce, vinegar, chicken seasoning, sugar and pepper powder. Let it simmer for 5 minutes.
  5. Add water and fried tofu. Let it simmer for 5 minutes.

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