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Before you jump to Lightly Deep-Fried Tofu Steak recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to lightly deep-fried tofu steak recipe. To cook lightly deep-fried tofu steak you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Lightly Deep-Fried Tofu Steak:
- You need Tofu
- You need Katakuriko
- Take ☆Sugar
- Provide ☆Soy sauce
- You need ☆Mirin
- Get ☆Sake
- Use Bonito flakes
- You need Mayonnaise
- Prepare Green onions (thinly sliced_
Steps to make Lightly Deep-Fried Tofu Steak:
- Pat dry the tofu with a paper towel. Mix the ☆ ingredients.
- Cut the tofu into 4 x 3 x 1 cm pieces. Apply a thin coating of vegetable oil to the frying pan and heat.
- Coat the tofu in katakuriko, tap off the excess and cook on medium heat until all sides turn golden brown.
- Once the surface becomes crispy, add the ☆ ingredients on the side. Shake the frying pan to flavor to the tofu.
- Turn off the heat and transfer to a dish. Top with bonito flakes, garnish with mayonnaise, scatter the green onions and it's finished.
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