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Before you jump to Tahu Tek (Fried Tofu and Bean Sprout With Peanut Sauce) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is really good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to tahu tek (fried tofu and bean sprout with peanut sauce) recipe. You can have tahu tek (fried tofu and bean sprout with peanut sauce) using 8 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Tahu Tek (Fried Tofu and Bean Sprout With Peanut Sauce):
- Prepare 4-5 slices fried white tofu
- Provide Boiled sprouts
- Provide 3 tablespoons fried peanuts
- Provide 2 cloves fried garlic
- You need 5 cloves cayenne pepper (optional)
- You need 2-3 tablespoon sweet soy sauce
- Use 1-2 tablespoon brown sugar/ palm sugar
- Prepare Enough water
Instructions to make Tahu Tek (Fried Tofu and Bean Sprout With Peanut Sauce):
- Blend all ingredients except tofu and sprouts, after all are smooth add the cut tofu and sprouts, mix together with the spices until well blended. Pour the sweet soy sauce on top, according to taste and sprinkel with fried onions. Don't forget serve rice crackers for the companion.
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