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Before you jump to Tahu Tek (Fried Tofu and Bean Sprout With Peanut Sauce) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a great protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tahu tek (fried tofu and bean sprout with peanut sauce) recipe. To make tahu tek (fried tofu and bean sprout with peanut sauce) you only need 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Tahu Tek (Fried Tofu and Bean Sprout With Peanut Sauce):
- Get 4-5 slices fried white tofu
- Prepare Boiled sprouts
- Provide 3 tablespoons fried peanuts
- Get 2 cloves fried garlic
- Get 5 cloves cayenne pepper (optional)
- Get 2-3 tablespoon sweet soy sauce
- Prepare 1-2 tablespoon brown sugar/ palm sugar
- Get Enough water
Instructions to make Tahu Tek (Fried Tofu and Bean Sprout With Peanut Sauce):
- Blend all ingredients except tofu and sprouts, after all are smooth add the cut tofu and sprouts, mix together with the spices until well blended. Pour the sweet soy sauce on top, according to taste and sprinkel with fried onions. Don't forget serve rice crackers for the companion.
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