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Fried tofu with veggies🍲
Fried tofu with veggies🍲

Before you jump to Fried tofu with veggies🍲 recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to fried tofu with veggies🍲 recipe. To make fried tofu with veggies🍲 you need 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Fried tofu with veggies🍲:
  1. Prepare Tofu (coagulated soy milk)
  2. You need 2 cups Ground nut oil
  3. Provide 3 eggs
  4. Take 2 scotch bonnet pepper
  5. Take 1 small onion
  6. Use 1 red bell pepper
  7. Get 1 onga
  8. Provide Curry & thyme (optional)
Instructions to make Fried tofu with veggies🍲:
  1. Heat your oil in the pan crack & whisk the eggs add in the crushed veggies add in the tofu & fry until golden brown & remove from heat then serve with pepper or sauce! Its preferable not to add in the onga into the egg b4 frying as the egg will loose its stickiness & will not stick to the tofu but sprinkle the onga or maggi after frying..enjoy, happy eating😍😋

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