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Chicken Gravy
Chicken Gravy

Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Certainly Effect Your Health.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Most of your meals should also contain fish including salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat a lot, as a 3 ounces is all you actually need. To be able to limit your fat intake you ought to cut off any obvious fat before you cook the meats.

For those of you who want to begin living a healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken gravy recipe. You can cook chicken gravy using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Gravy:
  1. Prepare skinless chicken w/ bone
  2. Prepare tomato
  3. You need Green Chilli, according to your preference
  4. Prepare Chilli flakes, for texture and hotness
  5. Prepare Cloves, Cardamom, 2 whole pieces each
  6. Provide cinnamon stick, small
  7. Provide Salt
  8. Prepare Coriander powder
  9. Use Cumin Powder
  10. Prepare BigOnions
  11. Take Garlic
  12. Prepare medium sized Ginger
  13. You need ofTurmeric powder
  14. Get Garlic leaves, Spring Onions, Cilantro
  15. Provide Oil
Instructions to make Chicken Gravy:
  1. Create your sauce first. Heat a pan (ideally cast iron).
  2. Add little bit of oil, heat until smoky.
  3. After the oil starts to smoke, lower the heat, add cloves, cinnamon and cardamom. After they infuse, add finely chopped garlic and ginger
  4. Add finely chopped onions/shallots (shallot tastes great with tomatoes), Green chilli, and chilli flakes. Also add a pinch of turmeric, coriander and cumin powder. Cook until onions are translucent.
  5. Add chopped Tomatoes or pureed tomatoes, and cook them until the right consistency. Add water according to your needs. Add salt to taste. After you cooked it, transfer it to a bowl.
  6. Clean the dish. Reheat. Add 5 tbsp of oil. Let it smoke. Lower the gas, add the chicken pieces (your appropriate size - for me it's bite size). Add salt and pepper to taste, a pinch of garlic for color.
  7. Keep gas on medium, medium-high. Cover the lid of pan and cook the chicken. Use your spatula to turn it periodically. It is cooked when juices comes out of chicken, boiling your meat. I prefer taking the heat out when it's just cooked. Let it rest for some time.
  8. Reheat your sauce, add the rested chicken to it and mix. Transfer it to serving dish. Cut garlic leaves into small chunks, and sprinkle them around. A touch of lemon also lifts the flavor. You could also use other herbs such as basil to add taste. Finally sprinkle some chopped cilantro and serve with rice or noodles

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