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Semi fried Tofu ll +Vegetable oil sauce
Semi fried Tofu ll +Vegetable oil sauce

Before you jump to Semi fried Tofu ll +Vegetable oil sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to semi fried tofu ll +vegetable oil sauce recipe. You can have semi fried tofu ll +vegetable oil sauce using 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Semi fried Tofu ll +Vegetable oil sauce:
  1. You need Soya beans, alum or fermented pap water, peppers and onions
  2. Use Enough Veg. Oil for Deep frying of tofu and sauce
  3. Get Spices and maggie seasonings,then garlic
Steps to make Semi fried Tofu ll +Vegetable oil sauce:
  1. Use instruction one and two on how to make tofu,stated on my palm oil sauce tofu.
  2. Sauce making:-I makesure i seedless scotch bonnet,peel dry part of onion and finely sliced.Chopp garlic and fried in oil with both sliced ingredients, spices and seasonings. Semi_fry sauce and serve with tofu.
  3. N/B:-I prefer semi-fried tofu with veg oil sauce and very fried tofu with palm oil sauce. As seen in both images.

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