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Chicken Arvi gravy
Chicken Arvi gravy

Before you jump to Chicken Arvi gravy recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to chicken arvi gravy recipe. You can have chicken arvi gravy using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Chicken Arvi gravy:
  1. Use kg chicken
  2. You need kg Arvi
  3. Prepare oil
  4. Use sabit zeera
  5. Use black pepper
  6. Prepare long
  7. Prepare daar cheeni
  8. Prepare Bari elaichi
  9. Get teaspoon haldi
  10. Get Dhaniya powder
  11. You need Laal mirch powder
  12. Provide Salt as per taste
  13. Take adrak lehson paste
  14. Take chopped green chillies
  15. Get garam masala powder
  16. Get bunch hara Dhaniya chopped
  17. Provide Paste of 1 onion
  18. Provide Paste of 3 skinless tomatoes
Instructions to make Chicken Arvi gravy:
  1. Sub sa phly ik pateela MN oil Daal kar is MN Arvi Daal kar Os par Half teaspoon salt sprinkle Kar ke isy 10 minutes fry Kar ke nikal lain
  2. Ub isi oil MN zeera, long, Bari elaichi, daar cheeni or sath he onion paste dalain 3 minute fry krn
  3. Ub is MN adrak lehson paste dalain 2 minute bhonain
  4. Ub is MN chicken add krdain or sath he salt, laal mirch powder, Dhaniya powder bh Daal kar achi trhn bhonain 6 sa 7 minute
  5. Oil separate hny lgy Ub is MN tomato paste Daal kar bhonain 5 minutes tomatoes ka pani dry hojy or oil separate hojy
  6. Ub is MN Arvi add Kar ke mazeed 5 minute bhon lain
  7. Ub is MN jitni gravy rkhni hai otna Pani add krdain or flame high krdain jab boil ajy to low flame par rakh dain 30 minutes ke liye
  8. Ub 30 minutes baad jab pani dry hojy or gravy thick hojy chicken gal jy to is MN green chillies, or garam masala powder add Kar ke 5 minute maxed pakny Dain
  9. Ub is MN chppoed hara Dhaniya add Kar ke 2 minute baad flame off krdain
  10. Tayyr hai Bht he tasty Arvi chicken gravy enjoy krn🍗👌😋

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