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Before you jump to Toasted Atsu-Age (deep fried tofu) with Ginger Shoyu recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to toasted atsu-age (deep fried tofu) with ginger shoyu recipe. To cook toasted atsu-age (deep fried tofu) with ginger shoyu you only need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Toasted Atsu-Age (deep fried tofu) with Ginger Shoyu:
- Prepare 1 pack Atsu-Age (deep fried tofu)
- Use 1 clove Ginger (grated)
- Take 1 to 2 teaspoons Shoyu (soy sauce)
Instructions to make Toasted Atsu-Age (deep fried tofu) with Ginger Shoyu:
- Cut Atsu-age into bite-size pieces, place them on aluminum foil, and toast in a toaster for 7 to 10 min. until the surface is crisp but not burned.
- Remove from the toaster, place them in a bowl. Add some grated ginger and pour soy sauce.
- Notes: It's super easy and fast! Makes a great side dish when you want to add one more something to your dinner menu!
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