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Shrimp veggies fried rice
Shrimp veggies fried rice

Before you jump to Shrimp veggies fried rice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to shrimp veggies fried rice recipe. To make shrimp veggies fried rice you only need 3 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Shrimp veggies fried rice:
  1. You need Cup Cook rice
  2. Provide 150 g shrimp
  3. Prepare Cup Mix veggies
Steps to make Shrimp veggies fried rice:
  1. 2tsp of olive oil in frying pan add shrimp cook for about 6minutes take out,set aside,then put the rice in pan stir fry with veggies then add shrimp,add salt and pepper Maggi to taste, serve hot yummy

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