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Mangalorean Chicken Gravy with Kori Roti
Mangalorean Chicken Gravy with Kori Roti

Before you jump to Mangalorean Chicken Gravy with Kori Roti recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They can help you feel full for longer too, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mangalorean chicken gravy with kori roti recipe. You can cook mangalorean chicken gravy with kori roti using 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Mangalorean Chicken Gravy with Kori Roti:
  1. You need Chicken
  2. Use Grated Coconut, Medium
  3. You need Onions, Medium
  4. You need Garlic
  5. You need Turmeric Powder
  6. You need Jeera
  7. Get Pepper
  8. Take Mustard
  9. Get Poppy Seeds
  10. You need Coriander Seeds
  11. Get 2" pieces of Cinnamon
  12. Provide cloves
  13. Get Curry Leaves
  14. Get chopped Coriander Leaves
  15. You need " piece Ginger
  16. Use Chopped Tomatoes
  17. Get Green Chillies, slit vertically
  18. Provide Ghee
  19. Take Coconut Oil
Steps to make Mangalorean Chicken Gravy with Kori Roti:
  1. Take a Kadai. Pour 2 tbsp Coconut Oil and fry 1 chopped onion, garlic and curry leaves. - When it turns golden brown, add grated coconut and fry in low flame till it turns golden brown.
  2. Roast red chillies, pepper, jeera, mustard, poppy seeds, coriander seeds and half the quantity of cinnamon and cloves. - Grind all the above ingredients to a fine paste.
  3. Clean chicken. Chop it to medium size pieces. Slit green chillies, ginger and the remaining cinnamon and cloves. Add salt and cook till tender. Then add turmeric, ground masala and cook for 5 minutes.
  4. Season in Ghee 1 Chopped Onions and fry till Golden Brown. Add chopped coriander leaves, fry it for a minute and add to the gravy.
  5. The gravy is ready. Serve it with Kori Roti or Neer Dosa or Ghee Rice.

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