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Before you jump to Seafood fried rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
Now when it comes to the main food items that you’ll have for dinner, you might want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any visible fat before you prepare the meats.
By following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to seafood fried rice recipe. To cook seafood fried rice you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Seafood fried rice:
- Get rice
- Prepare water
- Get saffron
- Get Seafood
- You need frozen shrimp
- Take a bag of frozen scallops
- Prepare imitation crab
- Prepare Extras
- Prepare frozen corn
- Use eggs
Steps to make Seafood fried rice:
- Take out seafood at least 3 hours before cooking, place in a bowl of water, let defrost
- Rinse the rice 3 times in water. Fill water to the first knuckle line
- Put a pinch of saffron in the water and turn the rice cooker on. Let the machine do the work.
- After seafood is defrosted, place in a skillet with olive oil and cook until shrimp is pink. Remove from pan.
- Take a deep skillet and put olive oil (any oil works) sauté the corn until thawed, about 10 min.
- Crack the three eggs in a bowl and lightly whisk them. Move corn to the side, and pour the egg into the pan and scramble.
- Add the seafood to the corn and egg mixture and warm up the seafood. Toss in the rice and cook for about 5 min continuously stirring. Add a dash of soy sauce and serve!
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