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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. You can cook chinese fried rice using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chinese Fried Rice:
- Take oil
- Use garlic - minced
- Provide chicken breast - cut into cubes
- Get shrimp, peeled - shelled and deveined
- You need frozen mixed vegetables - thawed
- Use overnight rice
- Get fish sauce
- Use soy sauce
- You need oyster sauce
- Use white pepper
- Get eggs - lightly beaten
- You need salt - taste
Instructions to make Chinese Fried Rice:
- Heat up a wok or pan with two tablespoons of oil. Add the garlic and stir fry until aromatic, follow by chicken, shrimp, and mixed vegetables. Stir fry until the chicken and shrimp are half cooked.
- Add in the rice and stir well with the ingredients. Add the fish sauce, soy sauce, oyster sauce, white pepper and continue to stir the fried rice for a couple of minutes.
- Using the spatula, push the rice to the side of the wok and make a “well” in the middle of the fried rice. Pour the beaten eggs in the “well.” Wait for 30 seconds and then cover the eggs with the fried rice. Leave it for 30 seconds to 1 minute and continue to stir-fry so the eggs form into small pieces and mix well with the fried rice.
- Add in salt to taste and do some quick stirs, dish out and serve hot.
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