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Before you jump to Mughlai Chicken Gravy recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.
Green tea is actually great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods as well!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mughlai chicken gravy recipe. You can have mughlai chicken gravy using 24 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Mughlai Chicken Gravy:
- You need chicken
- Prepare small onion chopped
- Take medium onion sliced finely
- Use ginger paste
- Prepare garlic paste
- Take curd
- Get tomato puree
- Use cashewnuts
- You need malai or fresh cream
- Provide kasoori methi
- Use green cardamoms
- Get small stick cinnamon
- You need cloves
- Take whole black pepper
- You need bay leaves
- Take Turmeric powder
- Prepare red chilli powder
- Take chaap masala
- Get coriander chopped
- Get green chillies chopped
- You need oil
- Get ghee
- Provide salt
- You need mitha attar
Steps to make Mughlai Chicken Gravy:
- Marinate chicken with little salt and turmeric for half hour.Make a paste of cashewnuts,curd,malai,1 small onion and ginger garlic paste.Heat oil in a wok and fry sliced onion crispy brown.Set aside.Remove excess oil.In 2 tbsp oil,sprinkle half crushed whole garam masala,black peppercorns and bay leaves.When they crackle,add the ground masala,tomato puree,kasoori methi,salt,chaap masala,turmeric and red chilli powder and toss.
- Add chicken and fry till oil leaves sides.Add 1 cup water and cook on low flame till chicken is done.Lightly crush crispy fried onion and mix in chicken and cook few minutes.Sprinkle 2 drops mitha attar and ghee.Garnish with chopped coriander,green chillies and few cashewnuts.Serve delicious mughlai chicken on special occasions or weekened family dinner with pulao or any Indian flat bread
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