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Thai Pineapple Fried Rice (Kao Pad Sapparod)
Thai Pineapple Fried Rice (Kao Pad Sapparod)

Before you jump to Thai Pineapple Fried Rice (Kao Pad Sapparod) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are terrific at battling depression. Just be sure that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to thai pineapple fried rice (kao pad sapparod) recipe. To make thai pineapple fried rice (kao pad sapparod) you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Thai Pineapple Fried Rice (Kao Pad Sapparod):
  1. Take Cooked Rice
  2. Prepare Chicken (skinless, boneless, slice very thinly)
  3. Use Shrimps
  4. Provide Pineapples (fresh, unsweetened, diced neatly)
  5. Provide Frozen Veggies
  6. Use (4 Tbsp)Yellow Onion (diced neatly)
  7. Provide Garlic (chopped finely)
  8. Get Eggs (whisked)
  9. You need Fermented Shrimp Paste
  10. Provide Fish Sauce
  11. Prepare Curry Powder
  12. Prepare Salt
  13. Provide Cooking Oil
  14. You need Salt
Instructions to make Thai Pineapple Fried Rice (Kao Pad Sapparod):
  1. VEGGIES; Heat 1 Tbsp of oil in a wok until hot. Add 1 Tbsp of Onions and fry until fragrant, then add the frozen veggies and cook it until tender (2-3 mins). Remove and set aside.
  2. EGGS; If needed, add in 1 Tbsp of oil. Add in the eggs and cook it scrambled. Remove and set aside.
  3. PINEAPPLES; Heat 1 Tbsp of oil until hot. Add in 1 Tbsp of onions and fry until fragrant. Next add in the pineapples and caramelise it (cook it until you see the browning). Remove and set aside.
  4. CURRY POWDER; Heat 3 Tbsp of oil until hot. Add the remaining onions, garlic and fry them until fragrant. Then add the curry powder, shrimp paste, salt and mix well. Next, add in the chicken and cook it until it browns a bit.
  5. SHRIMP; Next add the shrimp. Cook it until the shrimp turns pink (1-2 mins).
  6. RICE; Add the rice and continue to toss and mix well. Add the Fish Sauce and continue to toss and mix well. Once it is evenly mixed, turn off the heat.
  7. SERVE; Add in the rest of the cooked items, if necessary season with salt, mix it well and serve.

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