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Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail
Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail

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Now when it comes to the main food items that you’ll have for dinner, you may want to make sure you are eating lots of fish, particularly salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. And whenever it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the specific meats that you’re planning to eat.

If you decide that your health is important to you, you need to take these tips to heart. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail recipe. You can have jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail using 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail:
  1. You need Rice
  2. Provide Veggies (cabbage,carrot,greenpeas, spring onions)
  3. You need Vegetable oil
  4. Prepare Seasoning
  5. You need Onions
  6. Use Shrimps&snails
  7. Take Plantain
Steps to make Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail:
  1. Wash veggies, chop some, grate some, mix the likes and set aside seperatly
  2. Wash and parboil rice
  3. Wash snails and shrimps neatly and season and Steam with onions, pepper on low heat for a short period.
  4. Blend tomatoes,pepper and onions not so smooth and parboil to dry off water
  5. Put vegetable oil in a pan, allow to get hot and put sliced onions, stir and add the blended cooked paste and fry till its done, season, add curry powder and stir fry for 2mins, and set aside
  6. Put parboiled rice in a pot, added the fried tomato paste, remain a little to sauce the snail, add the stock from the proteins, add a little hot water season, check for accuracy in taste of ingredients and balance the ones less, stir and set on the fire to cook till dry.
  7. Put a table spoon of vegetable oil, wen hot add all the chopped vegetables, add pepper, a pinch of salt, seasoning cubes and stir fry of 1min, 30secs and turn off heat
  8. Put vegetable oil in a pan, wash and peel plantain, cut into desired shape and fry on low medium heat till golden brown.
  9. Put snail and shrimps in the remaining fried tomato sauce, add more pepper and a seasoning cube, a little chopped veggie and stir fry for 2mins and set aside
  10. Mix grated veggies together and serve meal and enjoy 🤸💃

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