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A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you be healthier. And now you are aware that it can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to thai pineapple fried rice (khao phad sapparot) recipe. You can cook thai pineapple fried rice (khao phad sapparot) using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):
- Provide white rice
- Use pineapple, cut to taste
- Provide meat (beef, chicken, shrimp etc…), cut to taste
- Use egg, made scrambled
- Get cashew nuts, roasted/oven
- Use raisins
- Prepare carrots, cut into small squares
- Take string bean, cut to taste
- Take garlic, finely chopped
- You need onion, thinly sliced
- Take leeks, cut into 1 cm pieces
- Use ginger, grated/chopped finely
- Provide coconut milk
- Prepare curry powder
- Use soy sauce
- Take fish sauce
- Get tomato sauce
- You need pepper powder
- Get Sugar and salt
- Take Vegetable oil / olive oil for frying
- Provide COMPLEMENTARY INGRED.:
- Take red chili, sliced
- You need fried shallots
- Prepare celery
Instructions to make Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):
- Heat a little oil and saute garlic, onion and ginger until fragrant. Add all meat, carrots, pineapple, and string bean. Cook until the vegetables soften.
- Add white rice, curry powder and scrambled eggs then mix well. Add thick coconut milk, stir again.
- Then add cashews, raisins and chives. Stir well.
- Enter sweet soy sauce, fish sauce, tomato sauce, pepper powder and salt. Adjust taste.
- Serve with a sprinkling of fried shallot, red pepper and celery.
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