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Complete fried noodles
Complete fried noodles

Before you jump to Complete fried noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to complete fried noodles recipe. You can cook complete fried noodles using 25 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Complete fried noodles:
  1. You need water
  2. Use salt
  3. Prepare chicken breast
  4. You need lean beef
  5. Prepare soy sauce
  6. Use vinegar
  7. Get cooking oil
  8. Get Chinese sausage
  9. Get shrimp
  10. Get garlic cloves (crushed then peeled)
  11. You need onion (sliced)
  12. Prepare red bell pepper (sliced)
  13. Take green bell pepper (sliced)
  14. Use brocolli
  15. Provide cauliflower
  16. You need ⁄2 cup carrots (julienned)
  17. You need ⁄2 cup snow peas
  18. Get ⁄2 cup shredded cabbage
  19. Get brown sugar
  20. Get rice noodles
  21. Take ⁄2 cup shitake mushroom
  22. Take canton noodles
  23. Take ⁄2 cup chopped mushroom
  24. Use ⁄2 tsp ground black pepper
  25. Use ⁄4 cup spring onions (chopped)
Instructions to make Complete fried noodles:
  1. Boil 2 cups of water with pinches of salt and cook chicken breast. Dish out once cooked through and reserve the pot of water. Allow chicken breast to cool then, shred the chicken into thin slices.
  2. Put beef into a small bowl and marinate with soy sauce and vinegar for 15 mins. Heat some oil in a wok and stir fry the beef for 3 mins. Dish out, allow to cool and slice the beef thinly.
  3. Slice Chinese sausage into small pieces and stir fry in the same wok at medium heat until cooked through in its own oil. Dish out and set aside.
  4. Add about 1 tsp oil into the wok and stir fry shrimp until pink. Remove the shrimp, leaving the remaining oil in the wok. Chop the shrimp into smaller pieces and set aside.
  5. Now in the same wok, saute garlic and onions in the leftover shrimp oil over medium heat until soft and fragrant. Put in shredded chicken and sliced beef and stir fry for 1 min. Then, add in bell peppers, broccoli, carrots, cauliflower, snow peas and cabbage, cooking and stirring for about 5 mins. Add about 1 cup of chicken broth saved earlier, soy sauce and brown sugar. Mix well and simmer for 10 mins.
  6. Meanwhile, soak rice noodles in cold water and cut them into half. Also soak mushrooms in warm water for 2 mins before slicing them. Then, mix in rice noodles and mushrooms into the boiling broth and allow to cook for 5 mins. Finally add the canton noodles, stirring constantly and allow to cook for 10 mins until softened. Throw in chinese sausage, ground black pepper and soy sauce to taste. Simmer for 5 mins.
  7. Serve the stir fried noodles with calamansi or lemon and sprinkle with some spring onions.

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