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Pad Thai
Pad Thai

Before you jump to Pad Thai recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to pad thai recipe. You can have pad thai using 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Pad Thai:
  1. You need Pad thai sauce
  2. You need 9 tbsp packed palm sugar, roughly chopped
  3. Get 9 tbsp water
  4. Provide 4 tbsp tamarind paste
  5. You need 6 tbsp fish sauce
  6. You need Pad thai
  7. Get 2 tbsp dried shrimp
  8. Provide 115 g dried rice noodles, medium, soaked in room temp water for 1 hour then drain and cut into shorter pieces
  9. You need 3 gloves garlic, minced
  10. Prepare 1 onion, roughly chopped
  11. Take 85 g firm tofu, cut into small bite-size pieces and pan-fried
  12. Prepare Vegetable oil
  13. Use Choice of shrimp or chicken breast for protein
  14. Take Dried chili flakes
  15. Prepare 2 cuts bean sprouts
  16. Prepare 2 eggs, beaten
  17. Take Spring onions, cut into 2-inch
  18. You need 1/4 cut toasted peanuts, roughly chopped
Instructions to make Pad Thai:
  1. To prepare the sauce, caramelize the palm sugar on a sauce pan over low heat but make sure not to push it too dark. Then add the water to stop the caramelization. It will immediately harden the sugar syrup but will eventually dissolve once the its heated up again. Add the rest of the ingredients then continue simmer until the sugar has been dissolved again. Set aside.
  2. Sear your choice of protein over medium heat. If you are using shrimp, take it out of the pan after searing so as not to over cook it.
  3. Add a little more oil and toss in the garlic, onion, dried shrimps, tofu and chili flakes. Saute for a couple of minutes until fragrant.
  4. Increase the heat and toss in noodles and sauce. Keep tossing until sauce has been absorbed. You may add a little water if the noodles is undercooked.
  5. Once noodles are cooked, push everything at one side of the pan. Put a little oil on the empty space and cooked the egg. Break the yoke then once slight cooked, toss in the noodles until all is well combined.
  6. Add the bean sprout, spring onion, half of the peanuts and the seared shrimps (if using). Toss well then turn off the heat.
  7. Serve warm with additional sidings of peanuts, chili flakes, bean sprouts, lime wedges (and some sugar according to taste).

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