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Spicy Green Beans
Spicy Green Beans

Before you jump to Spicy Green Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

It’s easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to spicy green beans recipe. You can cook spicy green beans using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Green Beans:
  1. You need 1 pound green beans trimmed
  2. Get 2 tablespoons sesame oil or oil of your choice (coconut or canola or olive oil)
  3. You need 2 teaspoons chili garlic paste
  4. You need 2 green onions thinly sliced - white parts only
  5. Prepare 1-3 tablespoons garlic thinly sliced. Depending on preference
  6. Prepare 2 tablespoons soy sauce
  7. Use 1 tablespoon rice vinegar
  8. Take 1 teaspoon sugar
  9. Prepare 1/4 cup water
  10. Get 1/2 teaspoon crushed red chilli peppers
  11. Get Optional: If you don’t like it too spicy then add a tablespoon of oyster sauce 2 tablespoons fish sauce and put less water in
  12. Prepare Optional: You could add shrimp or tofu but add shrimp in the last few minutes and tofu should be firm or med firm and fried up in garlic and oil in separate pan and then added when you add the sauce
Steps to make Spicy Green Beans:
  1. To a wok add the oil of your choice and heat on medium-high heat. I love smell sesame oil so that is my preference.
  2. Add the green beans and stir fry them for 3-5 minutes or until they start to shrivel up a bit.
  3. Add in the garlic (if you like garlic than add lots rather than 1 tablespoon), green onions, chili-garlic paste and stir to combine.
  4. Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes.
  5. Cook for an additional 1-2 minutes or until most of the liquids are completely cooked off.
  6. Garnish with sesame seeds if desired.

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