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Before you jump to Meat in Black Gravy (RAWON) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to meat in black gravy (rawon) recipe. To cook meat in black gravy (rawon) you need 40 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Meat in Black Gravy (RAWON):
- You need 600 gr beef (brisket), diced
- Take 3 tbsp tamarind water
- You need 2 tbsp brown sugar
- Provide 2 tbsp granulated sugar
- Provide 2 tsp salt
- Prepare 3/4 tbsp bouillon powder (beef flavor)
- Get 1 1/2 l water
- Use Oil for frying
- Get GROUND SPICES:
- Prepare 7 shallots
- You need 4 cloves garlic
- Get 5 Kluwek, break open the shell and remove it
- Take 6 pcs candlenut, toasted
- You need 3 red chilies
- You need 4 segment ginger
- Get 2 segment turmeric
- Get 1 segment kencur
- You need 1 1/2 tsp coriander, toasted
- Provide 3/4 tsp pepper
- You need 1/2 tsp cumin, roasted
- Get ADDITIONAL SEASONING:
- Use 1 thumb galangal, crushed
- Provide 4 bay leaves
- Prepare 3 lime leaves
- Use 2 stalks lemongrass
- You need 2 stalks scallions, cut into 1 cm
- Get SAMBAL (puree):
- Provide 5 red peppers, boiled
- Provide 10 cayenne peppers, boiled
- Use 1/2 tbsp shrimp paste
- Take SUPPLEMENTARY:
- Get 3 salted eggs, cut into 2
- Prepare 2 limes, cut to taste
- Take 1 stalk spring onion, thinly sliced
- Get 50 gr short sprouts
- Provide 2 tbsp shallot, fried
- Use to taste White rice
- Provide to taste Jerk meat
- Use to taste Prawn crackers
- Take to taste Sambal
Instructions to make Meat in Black Gravy (RAWON):
- Stir-fry spices until fragrant – on low fire. Add ginger, bay leaves, lemon grass and lime leaves.
- Add the beef, tamarind, sugar, bouillon powder and brown sugar. Cook until the meat changes color, cover the pan during cooking so the meat quickly cooks and the flavors mingle (be careful not to char).
- Add water and scallions, and cook until boiling. Add salt and adjust the taste.
- Rawon should be served while warm along with its complemenst.
- NOTE : Kepayang, kluwek, keluwek, keluak, or kluak (Pangium edule Reinw. ex Blume) including achariaceae parts – first entered in flacourtiaceae, is a tree-shaped plant that grows wild or semi-wild. Keluwek seeds used as seasoning in the kitchen for Indonesian cuisine that has black color : rawon, brongkos, as well as konro soups.
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