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Meat in Black Gravy (RAWON)
Meat in Black Gravy (RAWON)

Before you jump to Meat in Black Gravy (RAWON) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to meat in black gravy (rawon) recipe. To cook meat in black gravy (rawon) you need 40 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Meat in Black Gravy (RAWON):
  1. You need 600 gr beef (brisket), diced
  2. Take 3 tbsp tamarind water
  3. You need 2 tbsp brown sugar
  4. Provide 2 tbsp granulated sugar
  5. Provide 2 tsp salt
  6. Prepare 3/4 tbsp bouillon powder (beef flavor)
  7. Get 1 1/2 l water
  8. Use Oil for frying
  9. Get GROUND SPICES:
  10. Prepare 7 shallots
  11. You need 4 cloves garlic
  12. Get 5 Kluwek, break open the shell and remove it
  13. Take 6 pcs candlenut, toasted
  14. You need 3 red chilies
  15. You need 4 segment ginger
  16. Get 2 segment turmeric
  17. Get 1 segment kencur
  18. You need 1 1/2 tsp coriander, toasted
  19. Provide 3/4 tsp pepper
  20. You need 1/2 tsp cumin, roasted
  21. Get ADDITIONAL SEASONING:
  22. Use 1 thumb galangal, crushed
  23. Provide 4 bay leaves
  24. Prepare 3 lime leaves
  25. Use 2 stalks lemongrass
  26. You need 2 stalks scallions, cut into 1 cm
  27. Get SAMBAL (puree):
  28. Provide 5 red peppers, boiled
  29. Provide 10 cayenne peppers, boiled
  30. Use 1/2 tbsp shrimp paste
  31. Take SUPPLEMENTARY:
  32. Get 3 salted eggs, cut into 2
  33. Prepare 2 limes, cut to taste
  34. Take 1 stalk spring onion, thinly sliced
  35. Get 50 gr short sprouts
  36. Provide 2 tbsp shallot, fried
  37. Use to taste White rice
  38. Provide to taste Jerk meat
  39. Use to taste Prawn crackers
  40. Take to taste Sambal
Instructions to make Meat in Black Gravy (RAWON):
  1. Stir-fry spices until fragrant – on low fire. Add ginger, bay leaves, lemon grass and lime leaves.
  2. Add the beef, tamarind, sugar, bouillon powder and brown sugar. Cook until the meat changes color, cover the pan during cooking so the meat quickly cooks and the flavors mingle (be careful not to char).
  3. Add water and scallions, and cook until boiling. Add salt and adjust the taste.
  4. Rawon should be served while warm along with its complemenst.
  5. NOTE : Kepayang, kluwek, keluwek, keluak, or kluak (Pangium edule Reinw. ex Blume) including achariaceae parts – first entered in flacourtiaceae, is a tree-shaped plant that grows wild or semi-wild. Keluwek seeds used as seasoning in the kitchen for Indonesian cuisine that has black color : rawon, brongkos, as well as konro soups.

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