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Before you jump to Chicken Chillies with Gravy recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling starved can truly bring you down! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken chillies with gravy recipe. To cook chicken chillies with gravy you need 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Chillies with Gravy:
- Provide Chicken boneless cut in strips
- Provide For marination:
- Provide cornflour
- Provide Soya Sauce
- Get Oyster Sauce
- Prepare black pepper crushed
- Use Salt
- Use medium onion (square cut)
- Provide green chillies,deseeded and cut in julienne
- Prepare For Sauce:
- Use chicken stock
- Take chopped garlic
- Take soya sauce
- You need black pepper crushed
- Take salt
- Get Oyster Sauce
- Use cornflour dissolved in 1/2 cup water
- Provide Chinese chilli sauce
Instructions to make Chicken Chillies with Gravy:
- Marinate chicken with 1 tbsp cornflour,Soya Sauce,Oyster Sauce,black pepper crushed,salt to taste.
- Pan fry this chicken in some oil and keep aside.
- Stir fry square cut onions and sliced green chillies with some soya sauce and keep aside.
- In a wok,add 1 tsp crushed garlic,add chicken stock,soya Sauce,oyster sauce,black pepper,chilli Sauce and chicken powder.
- Add fried chicken and veggies,cook and adjust seasonings. Add cornflour to thicken and serve with egg fried rice.
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