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Pumpkin Pie Protein Smoothie
Pumpkin Pie Protein Smoothie

Before you jump to Pumpkin Pie Protein Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to pumpkin pie protein smoothie recipe. To cook pumpkin pie protein smoothie you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin Pie Protein Smoothie:
  1. Take (can) pure pumpkin (not pumpkin pie mix)
  2. Provide almond milk (sugar free)
  3. You need ground cinnamon
  4. Take ground nutmeg
  5. Prepare ground ginger (or 1" ginger root)
  6. Prepare scoops protein powder (vanilla works best)
  7. Use 2-4 pieces of ice (consistency)
Instructions to make Pumpkin Pie Protein Smoothie:
  1. Pour almond milk into blender followed by the pure pumpkin.
  2. Next pour in dry ingredients.
  3. Lastly add your preferred amount of ice cubes.
  4. Blend until desired consistency is reached.
  5. Enjoy

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