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Before you jump to Apple cake "Sharlotka" recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. Now you know that green tea helps you to lift your moods as well!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to apple cake "sharlotka" recipe. You can cook apple cake "sharlotka" using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Apple cake "Sharlotka":
- Provide Eggs
- Use 🍎 Sugar
- Provide 🍎 Flour
- You need 🍎 Baking powder
- Get 🍎 Apples
- Use 🍎 Lemon juice
- Get 🍎 Cinnamon
- You need 🍎 Oil/butter for grease the dish
Instructions to make Apple cake "Sharlotka":
- Eggs whip with sugar into light-color thick mass.
- Prepare the apples, cut out the middle of them, cut into slices. Mix apples with cinnamon and lemon juice.
- Add flour to the whipped egg mixture. Add the baking powder.
- Grease the baking dish with butter.
- Lay apples at the bottom of the dish. - Pour dough on it. - Lay out the slices from the sides and move in a spiral straight to the middle.
- Bake apple cake for 30-40 minutes at 180 degrees. Readiness can be checked with a wooden skewer. (wooden skewer must be dry)
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