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Before you jump to Apple cake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to apple cake recipe. You can have apple cake using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Apple cake:
- Provide apples(3-4 apples)
- Prepare all purpose flour
- Use baking soda
- You need salt
- Prepare yogurt
- Use coconut oil/vegetable oil
- Provide eggs
- Provide sugar
- Get Juice of one lemon
Instructions to make Apple cake:
- Preheat oven to 180. Grease and flour your baking dish
- Sift flour, salt, baking soda in a bowl. Add sugar, Whisk and set aside
- Peel, core and cut apples into small dice. Put in a bowl, pour lemon, toss and set aside. This prevents the apples from browning
- Whisk eggs, oil, yogurt together. Mix wet ingredients with dry. Fold in apples and transfer to baking dish. Bake for 30-40mins or until a skewer inserted comes out clean
- Remove from oven and allow to cool at least 10mins. Transfer to a rack to cool completely. Enjoy. I layered mine with a vanilla slice from a previous bake
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