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Before you jump to Apple cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to apple cake recipe. To make apple cake you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Apple cake:
- Get self raising flour
- Use salt
- Prepare butter or 'baking block' margarine
- Prepare soft brown sugar
- You need apple
- Prepare egg
- Provide milk
- Take sultanas
Instructions to make Apple cake:
- Rub together the flour and marg/butter into breadcrumbs
- Add sugar, salt, sliced apple, sultanas, beaten egg and milk and mix together
- Pour mixture into greased baking tray and cook for 30min at 190oC
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