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Chicken kofta gravy
Chicken kofta gravy

Before you jump to Chicken kofta gravy recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken kofta gravy recipe. You can have chicken kofta gravy using 23 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Chicken kofta gravy:
  1. Take Kofta ingredients:
  2. Take boneless chicken
  3. Provide bread slices
  4. Use lhsan paste
  5. Take pyaz
  6. Get salt
  7. Prepare red chilli powder
  8. Prepare coriander powder
  9. Provide egg
  10. Take Gravy ingredients
  11. Use pyaz
  12. Get tmatr
  13. Use lhsan paste
  14. Provide adrak paste
  15. Provide salt or as required
  16. Use red chilli flakes
  17. Take green chilli paste
  18. You need moti elaichi
  19. Prepare long
  20. Get darcheni
  21. Prepare Sabut zeera
  22. Get oil
  23. You need Coriander leaves for garnishing
Steps to make Chicken kofta gravy:
  1. Sab s phlay bone less chicken ko wash kar ke uska qeema karlya.
  2. Ab ak blender mein bread slice pyaz, lhsan,nmak r red mirch, khushk dnya r egg dal ke blend krlay r chicken qema mein dal ke achy s mix krlay.
  3. Ab is ke balls bana ke isko 30 mnts fridge mein rakhy.
  4. Then ak pan mein oil daly us mein pyaz slices mein cut kar ke brown hnay dy.
  5. Jab brown hjay to us mein adrak lhsan ka paste r moti elaichi long darcheni dal ke bunay.
  6. Jab thora sa clr chnge hojay to is mein koftay daly r buny.
  7. Jab kofty apna clr chnge krnay lgay to us mein nmk mirch r green mirch paste r sabit zeera dlay.
  8. Ab is ko tqreban 1o mints bun lay.
  9. Tmatr ki purey bana ke usmai add kry r achy s bun lay.
  10. Jab pani dry hjay r msala achy s mix hjay to is mein half glas pani dal ke isko tqrebn 15 mnts dam dy dy.
  11. Phr dnya say garnishng kry r roti ke sth serve kry.

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