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Before you jump to Baker's Rich Egg Sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to baker's rich egg sandwich recipe. To make baker's rich egg sandwich you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Baker's Rich Egg Sandwich:
- Provide Sliced bread
- Use Eggs
- Take Mayonnaise
- Provide Salt
- Get Margarine
- Provide Japanese mustard
Steps to make Baker's Rich Egg Sandwich:
- Make a hard boiled egg. In a pot, put in just enough water to cover an egg (but don't put the egg in yet) and boil. Once the water is boiling, turn the heat to medium and put the egg in the water. Boil for 10 minutes and turn off the heat. Keep the egg in the hot water for another 15 minutes. Pour in water to cool and then peel the egg.
- Put the egg into a bowl and mash with a fork until crumbly.
- When the egg has become crumbly, mix in the mayonnaise and salt.
- Spread the margarine and Japanese mustard on a slice of bread. Pile the egg mixture high (like a mountain) onto the middle of the bread. Top with another slice of bread, then while holding down the sides with chopsticks pressed down by your fingers, cut off the crusts.
- Cut the sandwich in half and enjoy.
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