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Before you jump to Breakfast Smoothies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to jolly up!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to breakfast smoothies recipe. To cook breakfast smoothies you only need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Breakfast Smoothies:
- You need Fruits (Banana, mango,Strawberries)
- Get milk
- Take yogurt
- Prepare honey
Steps to make Breakfast Smoothies:
- Take any one fruit 1 cup, cut it in blender add 1/4 cup milk,2 tsp yogurt, add 1 tsp honey !! Blend it all together!! Can add ice cube,, make sure it should not be much liquid !!!! Garnish with,, some walnuts,, chia seeds,, pumpkin seeds,, pomegranate seeds,, sliced almonds,, blueberries!As shown in picture
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