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Banana Breakfast Smoothies
Banana Breakfast Smoothies

Before you jump to Banana Breakfast Smoothies recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that it helps you to raise your moods too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to banana breakfast smoothies recipe. To make banana breakfast smoothies you only need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Banana Breakfast Smoothies:
  1. Use 1 large ripe banana
  2. Get 2 tbsp greek yogurt
  3. Use 1 tsp vanilla extract
  4. Get 2 ice cube
  5. You need garnish
  6. Provide 1 tsp honey
  7. Take optional
  8. Prepare 1 pinch cinnamon optional
Steps to make Banana Breakfast Smoothies:
  1. put all ingredient into blender till smooth
  2. serve immediately top honey

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