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Before you jump to Whiskey Sour recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to whiskey sour recipe. You can cook whiskey sour using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Whiskey Sour:
- Provide whiskey
- Get lemon juice
- You need simple syrup
- You need egg white
Instructions to make Whiskey Sour:
- Shake and strain over ice
- Garnish with an orange slice and a cherry
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