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Before you jump to My Rum Punch recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to my rum punch recipe. You can have my rum punch using 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make My Rum Punch:
- Use orange, pineapple juice blend
- Provide cranberry juice
- Prepare coconut rum
- Use vodka
- Get crushed ice
Instructions to make My Rum Punch:
- Mix all ingredients together and enjoy! 😊
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