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Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we need to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. Some foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
It’s easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling starved can really make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. To cook tex-mex chicken and three bean soup you only need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Tex-Mex Chicken and Three Bean Soup:
- You need chicken breasts chopped into 1/2 inch pieces
- Provide Olive Oil
- You need black beans ( drained and rinsed)
- Take red beans (drained and rinsed)
- Take white beans (drained and rinsed)
- Provide frozen corn
- Use salsa
- Provide vegetable broth
- You need water
- Use taco seasoning
- You need cooked brown rice
- You need chopped zucchini (1/2 inch)
- Take Shredded Colby Jack Cheese for topping
- Take Sour Cream for topping
Instructions to make Tex-Mex Chicken and Three Bean Soup:
- Sauté chicken in olive oil until browned and cooked thoroughly
- Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
- Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
- Serve hot with shredded cheese, sour cream and tortilla chips.
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