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Easy Pork Tenderloin
Easy Pork Tenderloin

Before you jump to Easy Pork Tenderloin recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you might be amazed to find out, are great at battling depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to cheer up!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy pork tenderloin recipe. To cook easy pork tenderloin you only need 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Easy Pork Tenderloin:
  1. Prepare pork tenderloin
  2. Prepare Island Teriyaki marinade & grilling mix
  3. Take Kosher salt
  4. Get Black pepper
Instructions to make Easy Pork Tenderloin:
  1. With a sharp pointed knife or a fork poke several holes in the tenderloin
  2. Pour 1/2 the bottle of the marinade on the tenderlion and work it into the holes
  3. Cover it and put it into the fridge for an hour
  4. Cut the pork in 1-1/4 inch medallions. This can be done in step 2 as well.
  5. Grill them over medium to medium-high heat in sauce pan with a little olive oil until lightly browned on both sides. Five or six minutes each side.

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