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Moo Kam Waan / Thai style Grilled Pork serve with Spicy Sauce and fresh vegetables
Moo Kam Waan / Thai style Grilled Pork serve with Spicy Sauce and fresh vegetables

Before you jump to Moo Kam Waan / Thai style Grilled Pork serve with Spicy Sauce and fresh vegetables recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to moo kam waan / thai style grilled pork serve with spicy sauce and fresh vegetables recipe. You can have moo kam waan / thai style grilled pork serve with spicy sauce and fresh vegetables using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Moo Kam Waan / Thai style Grilled Pork serve with Spicy Sauce and fresh vegetables:
  1. Use 400 grams pork tenderloin
  2. Provide 1 tbsp oyster sauce
  3. Get 1 tbsp soy sauce
  4. Take 1/2 tbsp sesame oil
  5. Prepare 1 tsp fresh crushed black peppers
  6. Take 1 cup spicy sauce ,check in my recipe
  7. Take 1 amount of fresh vegetables ,enough for 2 person
  8. Use 2 clove garlic
  9. Use 1 bunch each mints and spring onion
Instructions to make Moo Kam Waan / Thai style Grilled Pork serve with Spicy Sauce and fresh vegetables:
  1. Cut half of pork tendrloin ,butterfry both pieces about 1cm.thick for easy and fast on the grills ,seasoning with soy sauce,oyster sauce,sesame oil ,marinate for an hour or imediately use
  2. On medium heat put your grill pan on stove ,when it hot sear marinate pork 3 mins per side or until cook..this will be great on charcoal :)
  3. Oh well during step 2 dont waste your 6 mins,lets prepare your fresh vegetables,plating your style..i use carrots,yard long beans,cucumber,some lettuce..i think now the pork is almost cook on one side..you smell something delicious and hear the sizzling ZzzZzzz…go to grill pan,flip it…back to the sauce..you can chose my spicy sauce below or use any hot sauce you like..you..chosing too long hahahaha…go back to the pan..your pork is done !!,heat off - - https://cookpad.com/us/recipes/340355-kanya-s-spicy-sauce
  4. Slice pork,arrange finely on lettuce base,top with thinny slice of garlic,mints and spring onion ,serve and enjoy :)

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