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Before you jump to Simple Sautéed Pork with Grilled Tomatoes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
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While most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already realize that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is packed with potassium. Something else you might like to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
By simply following some of the suggestions above you will notice that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to simple sautéed pork with grilled tomatoes recipe. You can have simple sautéed pork with grilled tomatoes using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Simple Sautéed Pork with Grilled Tomatoes:
- Provide Tomatoes
- Take Pork tenderloin
- Prepare Salt
- Provide Extra virgin olive oil
- Prepare Coarsely ground black pepper
Steps to make Simple Sautéed Pork with Grilled Tomatoes:
- Take the stems off of the tomatoes, wash them, and grill the whole tomatoes in a deep frying pan over low heat with the lid on.
- Turn the tomatoes over occasionally, so that one side does not burn. When they are cooked through, remove from the frying pan.
- Slice the pork tenderloin against the grain, into 2 cm thick pieces, and season with salt.
- Drizzle on 2 tablespoons of olive oil in the frying pan from Step 2, and cook each side of the pork tenderloins until golden brown. Sprinkle coarsely ground black pepper to finish.
- Transfer the tomatoes from Step 2 and pork tenderloins from Step 4 to a serving plate, and drizzle on the remaining 2 tablespoons of olive oil. Break up the tomatoes over the pork tenderloins as you eat it.
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