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Sweet satay (sate manis)
Sweet satay (sate manis)

Before you jump to Sweet satay (sate manis) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sweet satay (sate manis) recipe. You can have sweet satay (sate manis) using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Sweet satay (sate manis):
  1. You need beef loin/Pork loin/ Chicken cut into pieces 2cm
  2. Use lime juice
  3. Get sweet soy sauce
  4. You need oil
  5. Prepare Spices (ground)
  6. Provide coriander, roasted
  7. Prepare cumin, roasted
  8. Prepare peppercorns
  9. Prepare garlic
  10. You need red chilies
Steps to make Sweet satay (sate manis):
  1. Mix and knead beef or lamb or pork with ground spices, lime juice, sweet soy sauce and oil. Let the mixture stand at least 15 minutes.
  2. Thread 4-5 pieces meet onto a skewer, brush it with remaining marinade and grill until golden brown.
  3. Serve with sweet soy sauce or peanut sauce, or both.
  4. For the Sweet soy sauce : - Grind 10 (optional) bird's eye chilli with 3 shallots and combine with 3 tablespoons sweet soy sauce.
  5. For the Peanut butter sauce : - Grind 2 red chilli with 100 gram roasted or fried peanuts. Add 100 cc watter and stir well.

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