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Veggie Loaded Tater Tot Casserole
Veggie Loaded Tater Tot Casserole

Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. Several foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to veggie loaded tater tot casserole recipe. To make veggie loaded tater tot casserole you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Veggie Loaded Tater Tot Casserole:
  1. Prepare 1 1/2 lb lean ground beef
  2. Take 1 zucchini, diced
  3. You need 1 Bell pepper, diced
  4. Prepare 1 carrot, shredded (excess water removed)
  5. Take 1 onion, chopped
  6. Take 2 garlic cloves, minced
  7. Provide 1 packages frozen tater tots
  8. Provide 3/4 cup shredded cheese
  9. Use 1/4 cup beef stock
  10. Provide 2 1/2 tbsp tomato paste
  11. Get 1 tbsp worcestershire sauce
  12. Get 1 1/2 tsp paprika
  13. Use salt and pepper
Instructions to make Veggie Loaded Tater Tot Casserole:
  1. Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
  2. Add tomato paste, stir then add worcestershire sauce and stir.
  3. Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
  4. Add your beef stock and bring everything to a simmer.
  5. Layer 1/2 your meat mixture. Then add 1/2 your cheese on top.
  6. Layer with the rest of the meat, top with cheese, then lay tater tots on top.
  7. Bake in oven at 400°F for 35min until bubbly and golden brown.

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