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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to tater tot casserole recipe. You can have tater tot casserole using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tater Tot Casserole:
- Use 2 lb Hamburger
- You need 1 package Frozen peas
- Prepare 2 cans Cream of mushroom soup
- You need 1 package Frozen tater tots
- You need Cheese to top
Instructions to make Tater Tot Casserole:
- Brown hamburger drain and dump into a 4 quart casserole dish.
- Cover with peas, then soup, then tater tots, and top with cheese.
- Bake at 350°F for 30 minutes.
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