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Tater Tot Enchilada
Tater Tot Enchilada

Before you jump to Tater Tot Enchilada recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

With regards to sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

Following a few of the suggestions above you will notice that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to tater tot enchilada recipe. You can cook tater tot enchilada using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Tater Tot Enchilada:
  1. Take 1 lb ground beef
  2. Use 1 medium onion, chopped
  3. Provide 2 clove garlic cloves, minced
  4. Prepare 1 cup of corn
  5. Use 1 tbsp olive oil
  6. You need 1/2 packages taco seasoning (about 2 teasp.)
  7. Take 2 cup tater tots, enough to cover dish
  8. Prepare 1 can enchilada sauce
  9. Take 1 cup mexican blend cheese
  10. Get 1 salt and pepper to taste
Instructions to make Tater Tot Enchilada:
  1. Preheat oven to 350°
  2. In a skillet over medium heat add oil, onions and garlic, cook until just tender. Remove to bowl set aside.
  3. Add beef to skillet and cook until completely browned. Add taco seasoning and cook for another 2 minutes.
  4. Remove from heat and drain away any drippings. Add corn, onion and garlic back to beef, stir to combine. Pour sauce into beef mixture and continue cooking for 2-3 minutes.
  5. Transfer mixture from the skillet into a 9x13 baking dish. Scatter the tater tots on top, sprinkle the cheese.
  6. Bake uncovered for 15-20 minutes or until the cheese and tots are browned. Serve warm while cheese is gooey

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