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Before you jump to Tater Tots from Scratch recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to tater tots from scratch recipe. To make tater tots from scratch you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tater Tots from Scratch:
- Take 6 golden yukon potatoes, chopped
- Take 2 tbsp ranch seasoning
- Prepare 1 tbsp garlic powder
- Use 1/2 cup all-purpose flour
- Provide 1 large egg, beaten
- Use 1 salt and pepper to taste
- Prepare 1 oil (I used olive oil)
Instructions to make Tater Tots from Scratch:
- Preheat oven to 350°F Fahrenheit. Place chopped potatoes in cold water and bring to a boil; continue to cook until fork tender.
- Slightly mash the potatoes but make sure they are still clumpy, not smooth.
- Mix the remaining ingredients until well combined. Using I know one ounce scoop, scoop and form into mounds or disks.
- Heat oil over medium heat and brown each tater tots on each side. Remove to parchment lined baking pan. Bake 15 minutes or until completely heated through.
- At at this point you can remove from oven cool flash freeze and freeze for later use. When you are ready to use your tots remove from freezer place on parchment lined baking sheet and bake at 350°F Fahrenheit for 20 minutes or until heated through.
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