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Before you jump to Taco tater tot casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to taco tater tot casserole recipe. To make taco tater tot casserole you need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Taco tater tot casserole:
- Provide 2 lb ground chicken or ground beef
- Use 1 jar Ragu double cheddar sauce
- Prepare 1 can cream of chicken
- Prepare 1 can corn
- Provide 2 packs of powdered taco sauce
- You need 1 packages tater tots
Steps to make Taco tater tot casserole:
- Brown your meat in a skillet. Drain the grease out.
- Preheat oven to 350°F. Add the meat back to the skillet and add taco sauce and a little bit of water and let it cook through.
- Turn the stove off and add the can of cream of chicken. Mix well.
- Add the meat to a baking dish. Layer it over the bottom of the pan. Add the can of corn and layer it. Then add the ragu sauce and spread it evenly.
- Next add the tater tots along the top covering the pan.
- Put the pan in the oven until tater tots are brown approximately a half hour to 40 minutes and enjoy.
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