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Before you jump to tater tot casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you feel healthier. Now you are aware that green tea helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to tater tot casserole recipe. To make tater tot casserole you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make tater tot casserole:
- Get ground beef
- Take cream of mushroom soup
- You need green beans
- Use of tater tots
- Get shredded cheese
Instructions to make tater tot casserole:
- brown beef with chopped onion, season however you want
- drain meat, mix with green beans and soup in casserole dish
- add a layer of cheese
- top with tater tots, salt and pepper
- put in oven at 350°F for about 30 min, until nice and golden and bubbly
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