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Air Frier Tater Tots
Air Frier Tater Tots

Before you jump to Air Frier Tater Tots recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to feel better!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to air frier tater tots recipe. To make air frier tater tots you only need 3 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Air Frier Tater Tots:
  1. Use 1/2-1 bag frozen tater tots
  2. Use 1 tbsp vegetable oil
  3. Provide 1 tsp salt
Instructions to make Air Frier Tater Tots:
  1. Preheat air frier to 400 degrees (about 5 minutes)
  2. Place tots in mixing bowl
  3. Add 1 tbsp oil and toss to cover tots.
  4. Add 1 tsp (or to taste) salt and toss again.
  5. Once air frier is up to temp, poor in the tater tots.
  6. Fry the tots, turning every 4-5 minutes, until they are golden and crispy. (About 12-15 minutes)
  7. Remove from air frier, allow to cool and enjoy!

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