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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to tater tot casserole recipe. To cook tater tot casserole you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tater Tot Casserole:
- Provide 1 lbs ground beef
- You need Half can chili beans
- Use Shredded cheese
- You need Tator tots
- Get Cream of mushroom soup
- Get Soy sauce
- Take 1/8 cup Milk
- Use Garlic powder
Steps to make Tater Tot Casserole:
- Preheat oven to 450 or whatever degree it says on bag of tater tots
- Cook beef. When beef is cooked add to casserole dish. Add cream of mushroom soup, beans, milk, splash of soy sauce and garlic powder. Stir
- Smooth down and cover with shredded cheese. Add tots. Bake for half a hour.
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