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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to tater tot casserole recipe. To cook tater tot casserole you only need 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Tater Tot Casserole:
- Take 1 lb Ground Beef
- Provide 3 can Green Beans (I use French style)
- Provide 2 can Any cream base soup
- Provide 1 Bag of frozen Tater Tots
Steps to make Tater Tot Casserole:
- Brown ground beef in skillet
- In casserole dish, mix cream soup and just enough water to thin the cream base a little
- Mix in browned ground beef, and drained beans
- Top with a layer of tater tots
- Cook in preheated oven at the temperature and time instructed on your tater tot package
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