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Before you jump to Verda chicken casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a fantastic source of protein.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to verda chicken casserole recipe. You can have verda chicken casserole using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Verda chicken casserole:
- Prepare shredded cheese
- Prepare big cans chicken
- Get verda sauce
- Take whipped cream cheese
- Use tater tots
Instructions to make Verda chicken casserole:
- Line baking dish bottom with tater tots
- Mix together verda, chicken, and cream cheese
- Layer mixture over tater tots
- Cover mixture with shredded cheese of your choice
- Bake on 350 for 30 minutes then serve
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