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Breakfast Caterpillar
Breakfast Caterpillar

Before you jump to Breakfast Caterpillar recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to breakfast caterpillar recipe. You can have breakfast caterpillar using 7 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Breakfast Caterpillar:
  1. Provide pizza dough
  2. Prepare frozen tater tots
  3. Use bacon
  4. Use breakfast sausage
  5. Provide hard-boiled eggs
  6. Prepare cheese
  7. Provide egg
Steps to make Breakfast Caterpillar:
  1. Prepare your favorite yeasted pizza dough recipe a day in advance, or if your grocery stores sell fresh pizzas dough, purchase that.
  2. Preheat the oven to 425F. Line a baking pan with parchment and place the tater tots on it. Bake for 20 minutes.
  3. While the tots are baking, fry the bacon until crisp and then remove. When the bacon is finished, fry the sausage in the bacon fat and then drain.
  4. While the bacon is frying, hard boil 5 eggs with your favorite method. I prefer to pressure steam them at low pressure for 9 minutes, followed by immediate pressure release and the allowed to cool in a bowl until only warm to the touch. Peel the eggs under running water using a spoon to aid in separating the membrane and shell. If you're really lazy, just buy hard-boiled eggs from the store. Slice in quarters.
  5. Flour a large surface for rolling. Yes, that means moving your shit off the counter. Don't use your biggest cutting board… It's not big enough.
  6. Roll you dough out into a huge 14x20 inch rectangle
  7. Sprinkle with cheese.
  8. Sprinkle with meats.
  9. Arrange tots on top and layer the eggs at one end of the roll.
  10. Roll the dough up.
  11. Tuck the edges under seam and lay seam down on the parchment you cooked the tots on.
  12. Whisk the raw egg and brush on top of the loaf
  13. Bake for 40 minutes until golden brown.
  14. Cut into slices and serve with green chile or hot sauce

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